DASH gives runners AI-powered coaching that breaks down your
form, tracks progress, and helps you hit your goals faster.
Here's the kind of powerful, personalized insights DASH gives athletes.
DASH analyzes joint angles and movement patterns frame-by-frame to give targeted feedback — no fluff, just facts that help you improve fast.
Whether you're lacking explosiveness or control, DASH recommends strength and speed exercises tailored to your weaknesses.
Receive custom drills designed to correct specific issues in your form, from hip drive to arm swing, so you train with purpose.
Real feedback examples from DASH's AI coaching system
You don't need more effort. You need the right direction.
Get a preview of the intuitive interface that's helping athletes worldwide
Upload your training videos in seconds with our streamlined interface. Just drag and drop your video, and our AI gets to work analyzing your technique immediately.
Monitor your improvement journey with detailed analytics and feedback history. See exactly how many submissions you've made and track your performance gains over time.
Start with our powerful web app for instant video analysis and feedback.
Coming Soon: Full AI-powered mobile app on iOS & Android with advanced coaching features.
Get started today and be first in line for our mobile launch.
Advanced AI analyzes your form and identifies areas for improvement in real-time.
Detects subtle form issues that even experienced coaches might miss.
Get immediate feedback on your technique with actionable improvement suggestions.
Track your improvements over time with detailed analytics and progress reports.
Specialized training protocols to peak at the right time for competitions.
Small daily improvements that compound into major performance gains.
Join thousands of athletes already using DASH to unlock their potential.
Try DASH NowSee how DASH is helping athletes unlock their potential faster than ever.
"In just a month, I finally fixed my block start. The form analysis showed me exactly where I was hesitating off the line."
"I have been stuck at the same 5K time for months — the personalized feedback helped me shave off 10 seconds and improve my pacing."
"I did not think an app could really help casual runners like me, but Dash showed me where my stride was off. I feel smoother and less sore after runs now."
"The biomechanical analysis helped me clean up my form over hurdles. My coach even noticed the improvement — I am way more consistent now"
We guarantee you'll see measurable improvements in your performance within 30 days, or we'll refund every penny. No questions asked.
If you don't see improvements in your speed, form, or endurance within 30 days, we'll give you a full refund and let you keep all the training materials.
Know exactly which muscles you need to work on — and how to do it
Have a tailored feedback loop you can use to improve anywhere, anytime
See measurable improvements in your speed, form, and endurance
Everything you need to know about DASH
Join thousands of athletes who are already training smarter and achieving better results with AI-powered coaching.
30-day money-back guarantee • No commitment • Join 1,200+ athletes