🏃‍♂️ Empowering the next generation of runners

Train Smarter, Jump
Farther, Sprint Faster

DASH gives runners AI-powered coaching that breaks down your
form, tracks progress, and helps you hit your goals faster.

Upload Now
0.3s faster on average
First analysis FREE
Just $5.99/month

Real Feedback. Real Results.

Here's the kind of powerful, personalized insights DASH gives athletes.

Precision Feedback, Backed by Biomechanics

DASH analyzes joint angles and movement patterns frame-by-frame to give targeted feedback — no fluff, just facts that help you improve fast.

Smart Exercise Suggestions for Speed & Strength

Whether you're lacking explosiveness or control, DASH recommends strength and speed exercises tailored to your weaknesses.

Drill Recommendations That Fix, Not Just Fill

Receive custom drills designed to correct specific issues in your form, from hip drive to arm swing, so you train with purpose.

DASH feedback showing quick ratings and detailed technical analysis
DASH feedback with exercise recommendations and landing practice tips
DASH drill suggestions with professional athlete references

Real feedback examples from DASH's AI coaching system

You don't need more effort. You need the right direction.

See DASH in Action

Get a preview of the intuitive interface that's helping athletes worldwide

Simple Video Upload

Upload your training videos in seconds with our streamlined interface. Just drag and drop your video, and our AI gets to work analyzing your technique immediately.

  • Supports all major video formats
  • Quick 1-minute maximum uploads
  • Instant processing and analysis
DASH app upload interface showing video requirements
DASH app dashboard showing submission history and feedback status

Track Your Progress

Monitor your improvement journey with detailed analytics and feedback history. See exactly how many submissions you've made and track your performance gains over time.

  • Complete submission history
  • Real-time feedback status
  • Performance analytics dashboard

DASH — Your Complete Training Analysis Platform

Start with our powerful web app for instant video analysis and feedback.
Coming Soon: Full AI-powered mobile app on iOS & Android with advanced coaching features.
Get started today and be first in line for our mobile launch.

Biomechanical Analysis

Advanced AI analyzes your form and identifies areas for improvement in real-time.

Form Intelligence Detector

Detects subtle form issues that even experienced coaches might miss.

Instant Feedback Loop

Get immediate feedback on your technique with actionable improvement suggestions.

Progress Tracking Insights

Track your improvements over time with detailed analytics and progress reports.

Pre-sprint Competition Prep

Specialized training protocols to peak at the right time for competitions.

Daily Micro-Coaching Prompts

Small daily improvements that compound into major performance gains.

Ready to Experience DASH?

Join thousands of athletes already using DASH to unlock their potential.

Try DASH Now

Real Athletes, Real Results

See how DASH is helping athletes unlock their potential faster than ever.

"In just a month, I finally fixed my block start. The form analysis showed me exactly where I was hesitating off the line."

Marcus J.
Marcus J.
High School Sprinter
Improved first 10m split by 0.08s in 4 weeks

"I have been stuck at the same 5K time for months — the personalized feedback helped me shave off 10 seconds and improve my pacing."

Sarah K.
Sarah K.
College Distance Runner
Dropped 10s off her 5K PR after 3 weeks of structured training

"I did not think an app could really help casual runners like me, but Dash showed me where my stride was off. I feel smoother and less sore after runs now."

David R.
David R.
Weekend Warrior
Reduced stride imbalance by 12% using video feedback

"The biomechanical analysis helped me clean up my form over hurdles. My coach even noticed the improvement — I am way more consistent now"

Emma L.
Emma L.
Track & Field Athlete
Cut 0.2s off her 100m hurdles time in under a month
1,200+
Athletes Coached
0.3s
Average Time Improvement
12cm
Average Jump Increase
80s
Analysis Time

Your Investment is 100% Protected

Risk-Free Performance Guarantee

We guarantee you'll see measurable improvements in your performance within 30 days, or we'll refund every penny. No questions asked.

30-Day Improvement Promise

If you don't see improvements in your speed, form, or endurance within 30 days, we'll give you a full refund and let you keep all the training materials.

Your First 30 Days with DASH

Get Your Full Analysis
Complete biomechanical analysis of your running form and technique
Highlights & Insights
Video breakdowns and personalized insights from your training sessions
Workout Programs
Customized training programs designed for your specific goals

By Day 30, You'll:

Know Your Weaknesses

Know exactly which muscles you need to work on — and how to do it

Tailored Feedback Loop

Have a tailored feedback loop you can use to improve anywhere, anytime

Measurable Improvements

See measurable improvements in your speed, form, and endurance

Frequently Asked Questions

Everything you need to know about DASH

Ready to Unlock Your Potential?

Join thousands of athletes who are already training smarter and achieving better results with AI-powered coaching.

30-day money-back guarantee • No commitment • Join 1,200+ athletes